Melatonin is a key sleep hormone that tells your brain when it’s time to relax and head to bed. Melatonin supplements are an extremely popular sleep aid.
Often used to treat insomnia, melatonin may be one of the easiest ways to fall asleep faster
In one study, taking melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster.
In another study, half of the group fell asleep faster and had a 15% improvement in sleep quality .
Additionally, no withdrawal effects were reported in either of the above studies.
Melatonin is also useful when traveling and adjusting to a new time zone, as it helps your body’s circadian rhythm return to normal.
In some countries, you need a prescription for melatonin. In others, melatonin is widely available in stores or online.
Start with a low dose to assess your tolerance and then increase it slowly as needed. Since melatonin may alter brain chemistry, it’s advised that you check with a healthcare provider before use.
You should also speak with them if you’re thinking about using melatonin as a sleep aid for your child, as long-term use of this supplement in children has not been well studied.
A melatonin supplement is an easy way to improve sleep quality and fall asleep faster.