Servings: 4

Preparation Time: 30 min

Ingredients

• 200 g whole wheat tagliatelle
• 4 small zucchinis
• 500 g halibut or sea bass fillet
• 4 tsp lemon juice
• 1 chopped garlic clove
• 2 tbsp olive oil
• 200 ml sour cream
• Thyme
• salt
• pepper

Method

1. Halve the zucchini crosswise and cut into thin sticks. Blanch in boiling salted water for about 1 minute and set aside
2. Rinse the fish fillets with cold water, pat dry, cut into 8 slices, salt and sprinkle with lemon. Prepare the pasta according to package directions, drain and set aside
3. In the meantime, fry the fish fillets in a coated pan with a little olive oil for about 3 minutes on both sides, then keep warm.
4. Briefly sauté the garlic in the pan, deglaze with the sour cream and allow the sauce to reduce slightly for 3 minutes. Season with salt and pepper. Add the thyme leaves and the zucchini strips, bring to the boil briefly.
5. Mix the pasta with the sauce and serve the fish on top.

Nutrition facts (Per Serving)

• Kcal: 418
• Protein: 33.5 g
• Fat: 13.5 g
• Carbohydrates: 41.1 g