Serving: 4

Prep Time: 10 minutes

Cook Time: 40 minutes

Ingredients

• 4 pork chops
• 1 tablespoon fresh oregano, chopped
• 2 garlic cloves, peeled and minced
• 1 tablespoon canola oil
• 15 ounces canned tomatoes, diced
• 1 tablespoon tomato paste
• Salt and pepper to taste
• ¼ cup of tomato juice

How to

1. Heat up pan with oil over medium-high heat
2. Add pork chops, season with salt and pepper
3. Cook for 3 minutes
4. Flip and cook for 3 minutes more
5. Return the pan to medium heat
6. Add garlic and stir, cook for 10 seconds
7. Add tomato juice, tomato paste and tomatoes, bring to a boil and lower heat to medium-low
8. Add pork chops, stir and cover pan
9. Simmer for 30 minutes
10. Transfer chops to platter and add oregano to pan, stir cook for 2 minutes
11. Pour over pork chops
12. Serve and enjoy!

Nutrition (Per Serving)

• Calories: 210
• Fat: 10g
• Carbohydrates: 6g
• Protein: 19g