Fruits are a very healthy food with many vitamins and minerals, as well as fiber. Even so, a sedentary person should not consume the same amount of fruit as an elite athlete. In addition, not all fruits have the same calories, but we should not be afraid of them.
Fruits with very few calories
We have fruits with very few calories per 100g among which are strawberries, raspberries, blackberries, apricots, plums, kiwi, tangerine, orange, melon, watermelon, grapefruit, etc..
Fruits with middle calories
Others, we could consider that they are in the middle, such as apples, peaches, cherries, pomegranate, mango, nectarine, papaya, pear, pineapple, etc.
Fruits with more calories
Some are more caloric, such as custard apples, figs, loquats, bananas, grapes, etc.
All of them move within small margins.
Those that are very different are the ones that belong to this group in which we find dates, dried fruits or fruits in syrup. These do provide more kcal per 100g of edible product and therefore should be consumed, depending on the context of the person.
All are suitable, all provide benefits, it simply varies depending on which ones are in season.